BrainWorking Recursive Therapy®

Rewiring your Thoughts to Transform your Life

What is BWRT®

BWRT® is a ground breaking therapy which provides an entirely natural way to “rewire” your thoughts and emotional reactions. This is based on neuroscience discoveries about the way the brain works and how it affects our moods, behaviour and emotions.

One of its many positive qualities is that you do not have to divulge anything you would rather not talk about – in fact, I will only need to know how you feel and how you would prefer to feel instead. Additionally, BWRT can create rapid and permanent change, without the need for any ongoing coping strategies.

It is extremely effective at dealing with all sorts of Anxiety related issues, Past Trauma, GAD, Social Phobia, Panic Attacks, PTSD, OCD, Low Self Esteem, Confidence and many other psychological difficulties because it stops troublesome, anxious, irrational thoughts before you are even aware of them.

Why to choose BWRT

  • It is fast, with permanent results

  • It is ultra-modern, based on Neuroscience

  • It is content-free: there’s no need to share details with your therapist

  • Online works just as well as face-to-face

BWRT is totally different from all forms of hypnotherapy, CBT, tapping, NLP, ACT, or anything else. It’s unique and works in an entirely different manner from all older therapies.

There are three levels of BWRT. Each level denotes the complexity of a presenting issue. 

I am qualified to work with levels 1 & 2.

For information on level 3 work, which deals with the psychological aspects of physical issues, please refer to the main BWRT website at www.bwrt.org

BWRT® Level 1 - General Psychopathology

Level 1 uses a powerful method that employs totally natural brain processes to create permanent change. It works with:

  • Anxiety

  • Social Anxiety

  • General Anxiety Disorder (GAD)

  • Health Anxiety

  • Free Floating Anxiety

  • Performance Anxiety

  • Phobias

  • Panic Attacks

  • Fear of Failure

  • Irrational Fear

  • Fear Of Being Judged

  • Success Inhibition

  • Stress

  • Overwhelm

  • Guilt/Shame/Embarrassment

  • Low Confidence

  • Low Self Esteem/Self Worth

  • Lack of Self Belief

  • Procrastination

  • Motivation

  • Fear of Tests/Exams/Driving/Flying

  • Anger

  • Grief

  • PTSD/cPTSD

  • Relationship Trauma

  • Emetophobia

  • Misophonia

  • Sleep issues / Insomnia

  • Smoking Cessation

  • Chronic Pain Management

Please note, as with many therapies, it may be necessary to contact your GP before commencing BWRT. Additionally, as none of this is medical work, you’ll need to have received a medical consultation/diagnosis for some conditions.

BWRT® Level 2 - Psychology of Identity and Behaviour

Level 2 works with more deeply rooted problems where poor self image is identified.

Examples here would be:

  • Obsessive Compulsive Disorder (OCD)

  • Depression

  • Low Self Esteem/Confidence

  • Eating Disorders

  • Binge Eating and Drinking

  • Alcoholism

  • Substance Abuse

  • Gambling

Please note that BWRT® is not intended to replace any necessary Detox Routines for Alcoholism or Substance Abuse but to work as an adjunct either alongside or after.

How long does it take?

Many people have been amazed by the speed with which BWRT work. It is also long-lasting - in fact, it's usually permanent. Even phobias, fears and anxiety states that have lasted years can often be dissolved completely in two - four sessions. Of course, some more complicated issues may take a bit longer, but I will be able to advise.

And it’s almost always shorter than you expect!

You can download this 60+ page e-book in ePUB format (read on any e-book reader including Kindle). It details everything you need to know if you want to find out more about what BWRT can do for you.

As well as exploring the details of the twenty-nine month development and testing process before it was finally launched in 2013, this book details many of the technniques that a BWRT practitioner can use to solve your problems!

There's not a therapy in the world that works perfectly for every single person, every single time, but BWRT does seem to have a wider range of effectiveness than almost all other therapy models. So if you really want to get better, there's a high chance BWRT will work for you.

Book a free initial consultation today to discuss how BWRT may help you.

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code.
Find out more at http://www.bwrt.org