Neurophysical Enhancement Training
Unlock Your Potential with NET
Boost Your Health and Performance
Neurophysical Enhancement Training (NET) is a groundbreaking approach to achieving optimal health, fitness, and longevity. Unlike traditional fitness, strength, and endurance programs, NET incorporates psychology to maximise physical performance. Whether you aim to improve your overall health, enhance your jogging routine, or achieve a personal best in a marathon, NET supports you every step of the way.
The Science of NET
At its core, Neurophysical Enhancement Training focuses on engaging the maximum number of neurons to enhance physical and psychological well-being. Studies show that a balanced blend of physical fitness and psychological health is key to a longer, healthier life. This equilibrium helps maintain optimal cortisol levels, essential for a strong immune system and overall wellness.
NET also emphasises the role of telomerase, an enzyme that repairs telomeres—the protective caps on our DNA strands. Stress reduces telomerase production, accelerating aging and diminishing biological vitality. By promoting both psychological and physical fitness, NET helps maintain telomerase levels, supporting cellular health and longevity.
The Intersection of Mental and Physical Power
You might wonder how mental health impacts physical fitness. Research by Brian Clark from Ohio University, published in The Journal of Neurophysiology in 2014, supports this connection. Clark's study found that individuals who engaged in mental exercises while their wrists were immobilised lost 50% less muscle power compared to those who did not perform mental exercises. This demonstrates the practical benefits of mental exercises on physical strength and control.
NET elevates this concept with an innovative and Neuroscience-based Mental Workout, a powerful tool that bridges the mind and body to maximise physical performance. While the Mental Workout complements traditional exercise rather than replacing it, it significantly enhances fitness potential and amplifies the benefits of regular physical activity.
NET is designed to help you experience positive physical changes. The Mental Workout your Therapist will teach you, allows you to understand the neural pathways involved in muscle movement, resulting in stronger, more responsive muscles.
Whether starting a fitness journey or already a seasoned athlete, NET delivers measurable and enduring benefits.
Book a free initial consultation today to discover how NET can help you reach your goals.